Posts in Wellness
How to Find More Freedom in Your Life - The Surprising Link Between Nature & Our Sovereignty

Freedom. We all want more of it, yet live in a world of inherited cultural norms and values that for many, keep us stuck and conforming to the status quo.

Add to it all of the recent events taking place in our country, and many people are feeling anything BUT free.

But it’s our human nature to want to be free. As little children we want to run wild and express ourselves in the moment. And yet, as we grow up into adults in a world so riddled with rules, restrictions, and societal judgement, our freedoms gradually get taken away.

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WellnessShana Yaofind freedom, lifepurpose, clarity, nature benefits, nature, find more freedom in life, positive thinking, think for yourself, entrepreneurship, entrepreneur tips, rebel with a cause
how to have the best day ever with a morning routine that works

You’ve been feeling a little “off” lately, and you just can’t seem to shake it. Could it maybe be your morning routine (or lack of an intentional one) that could supercharge you from just ok to AMAZING?

Here’s the things about mornings… they happen everyday. And if you’re starting everyday letting how you feel, your social media (other people’s lives), or your giant to do list drive your day, chances are you may be left feeling anxious, pulled in every direction, and, well, a little “off”.

There’s a reason everybody is talking about the importance of having a good morning routine… but doing the things everyone is recommending is NOT the answer. You’re a unique snowflake :) - but seriously - we’re all born with different bodies, different neurochemistry, and having different lives. So whether you wake up to a house full of kids that need your attention, or you’re not a morning person, there are a few simple hacks everyone can implement and get amazing results from. It just requires a little discipline (more on this later) and a good reason WHY you want to do it.

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Wellness, holistic health, Daily DownloadShana Yaomindset, confidence, strategy, morningroutine, morning ritual, best day ever, meditation, wellness, holistic health, clarity, mindfulness, morning hacks
how to wake up with purpose & on purpose

You've heard it from everyone - you need a morning routine. And whether you learned the "Morning Miracle", "The 5 Things Successful People Do Everyday" - in fact - you may already have one. But what people don't tell you, is what actually needs to happen before your morning routine and what happens after.

It's a system - a strategy that pulls together the pieces of your life and the mechanics of your mind. What people who create morning routines tell you is the WHY behind it. Why NOT doing certain things will keep you standing still or moving backwards. And if you're trying to reach a bigger goal - trying to start a new project, grow your business online, or start something new, it's not just a morning routine that will get you there. It's a plan. A strategy. A morning strategy that works.

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business, WellnessShana Yaomorningroutine, wellness, business basics, morning ritual, purpose, daily ritual, personal brand, best life, life hacks