Posts in holistic health
The Surprising Secret To Raise Your Vibration

Years ago a little movie called "The Secret" came out and after it was on Oprah, I remember it being the buzz of the moment. Everybody wanted "in" on the secret to attract what they wanted. And while many jumped on the "manifesting" bandwagon, it just seemed like a lot of woo woo to me so I just let it pass.

And it wasn't until I started my business and found a world of spiritual coaches, psychics, and people who talked about "high vibrations" that I realized how big this topic was. And while I'm spiritual and believe in God, I'm not one to jump on any bandwagon. I believe in deliberate and focused action AND belief to get to the the results you want.

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Why You Need To Start Believing In Yourself

Believe in yourself - I mean "DUH" you think - "of course you need to believe in yourself". But you know that and then when, as an entrepreneur, you find yourself feeling afraid to do a video, afraid to speak up and say what you think, and questioning whether you are worth the amount you are charging for your products, services, or as a blogger, your social media following.

I mean, I get it. I'm an entrepreneur and human too. And actually, my own self doubt caused me to study psychology, and how our brains actually work. And I'm here to tell you, we are our own worst enemy. Research shows that we have 60,000-80,000 thoughts a day, 80% are NEGATIVE and 95% are unconscious and repetitive. 

What??? Wow - that's a lot of unconscious and negative thinking happening behind the scenes - and the reality is, if you aren't conscious of this basic human fact, you may experience a lot of self doubt and actually get in your own way on your path to success.

So what's a girlboss to do when our very own minds are not supporting our path to success?

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The 3 Things You Must Do Everyday To Be Healthy

what you do or don't do everyday can have a long term impact on both your health and your happiness. And it's just not necessary. At the bare minimum, if you just do these 3 things everyday, you could prevent long term health conditions, weight gain, and stress and anxiety.

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Best Natural Skincare Products For Glowing Skin

If you were blessed with great skin from birth, lucky you. I'm sure I had baby soft skin when I was born, but time, too much sun, a colorectal health issue and well, STRESS in the last year started to take it's toll...on my face. A few months ago, my face filled with cystic acne I haven't h since I was a teenager and the wrinkles that are a part of being FIFTY this year were scarring my face and my self esteem.

An while that may sound vein, great. I'm vein! I'm a girl and #lookgoodfeelgood is not just a hashtag that gets a ton of followers on Instagram, it affects your confidence, your self esteem and THAT affects your HEALTH.

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