You’ve been feeling a little “off” lately, and you just can’t seem to shake it. Could it maybe be your morning routine (or lack of an intentional one) that could supercharge you from just ok to AMAZING?
Here’s the things about mornings… they happen everyday. And if you’re starting everyday letting how you feel, your social media (other people’s lives), or your giant to do list drive your day, chances are you may be left feeling anxious, pulled in every direction, and, well, a little “off”.
There’s a reason everybody is talking about the importance of having a good morning routine… but doing the things everyone is recommending is NOT the answer. You’re a unique snowflake :) - but seriously - we’re all born with different bodies, different neurochemistry, and having different lives. So whether you wake up to a house full of kids that need your attention, or you’re not a morning person, there are a few simple hacks everyone can implement and get amazing results from. It just requires a little discipline (more on this later) and a good reason WHY you want to do it.
Read MoreYour gut. It sounds like an unpleasant subject and one that has nothing to do with getting glowing skin, but research shows that ALL disease - including acne - stems in your gut.
Find out how I cleared my severe acne by adding 3 superfoods to my diet. Glow from the inside out.
Read MoreYears ago a little movie called "The Secret" came out and after it was on Oprah, I remember it being the buzz of the moment. Everybody wanted "in" on the secret to attract what they wanted. And while many jumped on the "manifesting" bandwagon, it just seemed like a lot of woo woo to me so I just let it pass.
And it wasn't until I started my business and found a world of spiritual coaches, psychics, and people who talked about "high vibrations" that I realized how big this topic was. And while I'm spiritual and believe in God, I'm not one to jump on any bandwagon. I believe in deliberate and focused action AND belief to get to the the results you want.
Read MoreBelieve in yourself - I mean "DUH" you think - "of course you need to believe in yourself". But you know that and then when, as an entrepreneur, you find yourself feeling afraid to do a video, afraid to speak up and say what you think, and questioning whether you are worth the amount you are charging for your products, services, or as a blogger, your social media following.
I mean, I get it. I'm an entrepreneur and human too. And actually, my own self doubt caused me to study psychology, and how our brains actually work. And I'm here to tell you, we are our own worst enemy. Research shows that we have 60,000-80,000 thoughts a day, 80% are NEGATIVE and 95% are unconscious and repetitive.
What??? Wow - that's a lot of unconscious and negative thinking happening behind the scenes - and the reality is, if you aren't conscious of this basic human fact, you may experience a lot of self doubt and actually get in your own way on your path to success.
So what's a girlboss to do when our very own minds are not supporting our path to success?
Read Morewhat you do or don't do everyday can have a long term impact on both your health and your happiness. And it's just not necessary. At the bare minimum, if you just do these 3 things everyday, you could prevent long term health conditions, weight gain, and stress and anxiety.
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