Our brains are hard wired to seek certainty, making judgements about what is “safe” and predictions based on past programming. And amidst any sort of threat - whether perceived or real - your brain triggers our own biology into feelings of anxiety, fear, and panic.

Enter 2020, when the entire world was turned upside down with a pandemic. Without warning, everyone’s life was disrupted - emotionally, financially, and experientially.

For our brains, the experience of uncertainty is both cognitively taxing and anxiety producing. In fact, when all neurological resources are directed towards fearing uncertainty, your ability to make decisions, assess situations with clarity, and even your ability to learn is disrupted.

So how do you move forward, let alone achieve your goals and find inner peace during times of chaos and unpredictable change?

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